Have you ever been self-conscious about having bad breath? There are many factors that can cause halitosis, or bad breath. The good news is that majority of these factors have a way or being fixed so you can get back to having fresh breath.
Lack of proper oral hygiene is one of the main factors that can lead to having bad breath. Brushing twice a day and flossing regularly keeps teeth clean of food particles and bacteria leading to sulfur production causing bad odor. Certain medical conditions like Gastroesophageal Reflux Disease (GERD) or medications that cause dry mouth have led to breath changes. Keeping hydrated is an important way to not only be healthy but prevent odor production in the mouth. Especially during these hot summer months, drinking plenty of water is the best way to keep your body and mouth healthy.
Smoking or using chewing tobacco can lead to bad breath. The nicotine in the products can also stain teeth and leave a film on the surface of the tongue trapping foul odor. Tongue brushing is an important way to remove bacteria in the deeper grooves of the tongue. Routine cleaning is essential in removing bacteria from oral appliances such as retainers or whitening trays which can cause bad breath.
Sometimes adjusting your diet that includes ingredients like garlic and onions can help reduce bad breath. Brushing teeth after meals and chewing sugarless gum can help with this. Always remember to replace your toothbrush every couple of months or after periods of time in which you have been sick. Maintain regular dental checkups. If it has been over 6 months since your last cleaning or checkup, go see your dentist today.